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London Mindfulness Meditation Centre

Welcome to London Mindfulness Meditation Centre

Welcome to London Mindfulness Meditation Centre

The London Mindfulness Meditation Centre was established to facilitate the teaching and sharing of the Buddhist mindfulness practice in order to better understand its concept and benefits.

Mindfulness Meditation is a process of learning how to deal with the different situations in our daily life mindfully, a life skill aiding in tranquillity, personal insight and realization of your own self. It is believed to help manage stress, reduce anxiety and increase inner calm. This in-turn leads to an improved sense of focus, clearer state of mind and an overall enhancement to a person’s emotional and physical well-being.

We share our noble services with no discrimination of colour, creed or gender. Our Centre has highly spiritual environment with a beautiful shrine room of the statue of Buddha. The Centre’s activities and services, primarily based on the teachings of the Buddha within the Theravada tradition of Buddhism, are free of charge and runs entirely on donation. Your generous donation helps to keep its activities. Click here for donation

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London Mindfulness Meditation Centre

Buddhism

Buddhism refers to the teachings of the historical Buddha (Sakyamuni Gotama) who lived about 600 BCE. Buddhist teaching is the law of nature or absolute reality of all Buddhas. The Buddha did not teach that a God created the Universe. Liberation can come from one’s own efforts only.

THINGS TO BE AWARE

  • Not to point legs towards the Buddha/teachers/monks as it may cause sign of offence to many. Shoes are not permitted inside the shrine/halls

  • Exposed clothing is not recommended.

  • Try to maintain silence during any session of service or practice.

Current activities

Tuesdays

7:00 pm – Meditation for Adults after Worship

Thursdays

7:30 pm – Meditation for Beginners Worship

 

Saturdays

2:00 – 5:00pm – Buddhist and Language classes for Children (venue tbc)

 

Full Moon Days

9:00 – 4:30pm – Religious Observances including Dhamma sermons and Meditation

 

Last Sunday of the month

2:00 – 4:00pm – Meditation Class and Sutta discussion

5:00pm – Dhamma Sermon by invited guest speaker

 

Weekends (mid-July to mid-November)

5:00pm – Vassana Retreat Worship and Dhamma sermons

[Vassa (Rain) Retreat is a key Buddhist tradition where monks embark on a three-month retreat - an ideal opportunity for those interested in the practise of the Dhamma, looking to enhance their knowledge and spiritual practice on a regular basis. ]

Other Events: By appointments only

Hospital and Care Home visits, Bereavement support / Funeral services, Remembrance / Thanks giving services. Coaching and Counselling.

Support

Should you wish to make a contribution, please consider doing so in the following ways

Taking Notes

Get in Touch

London Mindfulness Meditation Centre

17 Crespigny Road London NW43DT

07984741858

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How Being Mindful Changes Our Lives

The Sleep Booster

Mindfulness can be a powerful tool for improving sleep, as it can help to calm the mind and body, and reduce stress and anxiety.
 

Decreases anxiety & depression

Mindfulness can be an excellent tool to combat anxiety and depression. Many studies have shown mindfulness to be effective in reducing anxiety and depression.

Reduces stress levels 

Ever felt so stressed that you could barely think straight? Your heart was racing, your palms were sweating, and you just wanted to curl up in a ball and hide? 

Improves attention & concentration

There is a growing body of scientific evidence of improving attention and concentration through mindfulness

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